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U + Self

Affordable Counselling for Everyone

Helping U grow into your best Self

Get to Know Us

U+Self was created with one simple mission: to make mental health care accessible, affordable, and human. We believe therapy should meet you where you are, without long waiting lists, high costs, or judgment. 

Founded by Dr. Nathanial Kapsal and Acalya Cingoz Kapsal, U+Self brings together expertise and compassion in a modern, supportive setting. 

We offer individual and couple counselling, flexible therapy packages, and free first session to help you get started with confidence. 

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Dr. Nathanial

Dr. Nathanial (Nate) Kapsal, our dedicated Head of Practice, leads with expertise and empathy, guiding our team to deliver exceptional therapy services tailored to each individual.

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Acalya 
Cingoz Kapsal

Acalya (Chillie), the
co-founder of U+Self together with Dr. Nate. With a background in health, wellbeing and client care, she is passionate about creating pathways to mental health support.

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Affordable + Flexible

With affordable and flexible counseling packages tailored to your needs and budget, U+Self offers individual therapy sessions to address various mental health concerns.

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Wellbeing + Therapy Specialists

U+Self provides professional and compassionate care under the expert supervision of Dr. Nathanial.

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First Session Free

U+Self offers the first session free. No Strings attached. This is a chance to meet your Wellbeing & Therapy Specialist and for them to hear about you.

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Relationship + Family Therapy

At U+Self, family therapy sessions are designed to foster understanding, communication, and harmony within the family unit, promoting overall well-being.

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Therapy Sessions

Seeking help is the first step towards healing. U+Self provides valuable resources and guidance to support individuals dealing with various mental health challenges.​

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  • First Counselling Session Free
  • 3 Pack Counselling sessions: $120 
  • 6 Pack Counselling Sessions Total: $220 (Save $20)
  • 9 Pack Counselling Sessions Total: $330 (Save $30)
  • Add-ons (e.g. Extra individual sessions or workshops $40 each
     
  • Couples Therapy: $150 per person - Virtual or in-person.
    Led by Dr. Nathanial only 
Contact
Testimonial: "U+Self provided me with the support and guidance I needed during a difficult time. I highly recommend their services." - Robert G., Age 47

Robert G. Age 47

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